for real people, with real bodies
1-1 Pilates Sessions
Are you nervous of joining in a group class?
Would you love to be more confident moving around?
Are you unable to get up off the floor easily and with dignity?
Are you in constant pain?
Perhaps you feel that your back is holding you back!
If you have answered yes to any of these questions …then you are in fact our
Ideal Client!
We welcome clients who suffer from a range of conditions, including
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Sciatica/General back ache
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Fibromyalgia symptoms
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Stiff Neck /Sore shoulders
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Joint replacements (or waiting patiently for surgery)
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Fear of falling
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Numbness/Pain in lower legs
Any conditions can be discussed at an initial session, where we can discuss how 1-1 sessions can help you.
1-1 sessions are priced at £40 for a 1 hour session.
" First of all I have to confess that I had no idea what Pilates involved and that would no doubt still be the case had not a well respected Kirkcaldy Chiropractor recommended that I get in touch with Yvonne. I'm so glad that she did! Having done very little exercise in the past twenty years - I had both hips resurfaced thirteen years ago- I felt an established class might be too intimidating so I opted for the one-to-one sessions which have fitted my requirements perfectly. Yvonne's knowledge and experience produce sessions which are always varied, interesting and just sufficiently challenging although the exercises are deceptively hard work in terms of concentration, Yvonne's patience and encouragement are always there when needed. That the time passes so amazingly quickly and enjoyably is testament to her skill as a teacher. I can't believe how energised I feel on finishing a session! To anyone reading this who may feel in a similar position to myself I can't recommend Yvonne's Realistic Pilates highly enough! "